Warm up: 2 rds of 10 mb cross pu (5 ea), 20 renegade rows (10 ea) 30#/20#
Skill/focus: Bench Press
2 x 5, 1 x 3
Workout: Bench press x 4
ring rows x 8 @ 2020
rest 90 s
5 sets
and then. . .
20. 15. 10
burpees
ring dips
toes to bar
for time
Post bench wt and time for score
Image
of that kip!
Muscle Up Classes: It's a go everyone--time to get your muscle up. Mark your calenders, the first class is Friday May 13th at 5:00 pm. There will be video to review prior to coming to class.
