Having a Ball . . .
. . . wish we were in the Keys
Warm up: 400 m run, 25 walkout push ups
Workout: Teams of 2
200 m walking lunges w/ ball 20#/14#
100 ball push ups
75 wall balls
50 ball box jumps
800 m run w/ ball
for time
While your partner works you must hold a plate overhead 45#/25#
Each person does all the reps
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Coaches Mike n Mel came up with this workout about 6 months ago and it was a good one! We thought it only fitting that while they are having a ball in the Keys this weekend at their bachelor/bachelorette parties we would do this in their honor and celebrate with them. Hope you two are having fun also!!
