Monday, May 2, 2011
CrossFit Games Open 11.6
Warm up: 400 m run, tmu of
-wall ball burpees and plank holds
-sdhp 45/30 and sit ups
-squats and L sits
Workout:
7 min AMRAP
100#/65# thrusters
C2B pull ups
As many reps as possible doing 3 thrusters and 3 c2b pull ups, then 6 thrusters and
6 c2b pull ups and so forth. Score is total reps
and then. . .
Handstand holds
Attemps hs holds 3 times, score your longest hold
CrossFit Games Open 11.6
Warm up: 400 m run, tmu of
-wall ball burpees and plank holds
-sdhp 45/30 and sit ups
-squats and L sits
Workout:
7 min AMRAP
100#/65# thrusters
C2B pull ups
As many reps as possible doing 3 thrusters and 3 c2b pull ups, then 6 thrusters and
6 c2b pull ups and so forth. Score is total reps
and then. . .
Handstand holds
Attemps hs holds 3 times, score your longest hold
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