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Paula Jager
13 years 8 months ago
Monday, April 18, 2011

CrossFit Games Open Wod 11.4

Warm up: 
-
800 m run
-2 x:  5 pull ups, 10 push ups, 15 squats
-2x:  10 good mornings 45#/30#, 10 kte

10 min AMRAP
Paula Jager
13 years 8 months ago
Sunday In the Kitchen

Pork Rib Roast with Root Vegetables
Paula Jager
13 years 8 months ago
ABC Action News features Danielle and Amy from CrossFit Jaguar
Paula Jager
13 years 8 months ago
Saturday, April 16, 2011

Manual Labor

Warm up: 
-set ups tires
-divide into teams
-3x:  200 m run, 10 swings 50#/30#, 5 manmakers 25#/15#

Work0ut:  Teams of 4
Paula Jager
13 years 8 months ago

Friday, April 15, 2011


FryDay
Happy Birthday Jimmy


Warm up:  400 m run, 3 rds of 10 squat jumps, 10 v ups


Workout: 
12 pull ups
12 dips
10 RFT

Paula Jager
13 years 8 months ago
Thursday, April 14, 2011

Who Do You Carry Your Torch For?

Warm up:  3 rds of 15 box jumps, 15 wall balls, 10 back x

Workout:
10 renegade rows w/ push up 40#/30#
Paula Jager
13 years 8 months ago
Wednesday, April 13, 2011

CrossFit Games WOD 11.3

Warm up:  100 m sprint, samson stretch (hold 20 s per side)

Workout:
AMRAP in 5 minutes
Squat clean & Jerk 165#/110#
Paula Jager
13 years 8 months ago
Tuesday, April 12, 2011

Hansen (open classes)

Warm up:  400 m run, 15 pvc pass thrus

Workout:
30 swings 75#/55#
30 burpees
45 ab mat sit ups
5 RFT
Paula Jager
13 years 8 months ago
Monday, April 11, 2011

Jump!

Warm up:  tmu of double unders (or singles)

Workout:
1 sit up, 1 push up, 1 air squat
25 du's or 75 singles
Paula Jager
13 years 8 months ago
Roasted Beet Salad &
Curry Shrimp Chowder