Tuesday, August 9, 2011
Man Up
Warm up: 400 m run, 3 x 5 pull ups, 5 burpees, 10 ball slams
Skill/focus: Tuck Jump
Workout:
5 c2b pull ups
3 manmakers 35#-40#/20-25#
25 double unders (sub is tuck jumps)
AMRAP in 8 mins
rest 5 min
6 x 200 m
2 min between
Post # rds/slowest 200 for score
Cooldown: 10 min mobility work plantar fascia/calves w/ lacrosse ball
In preparing for the Tough Mudder, CrossFit, endurance events or just life in general a good portion of it should be spent barefoot. We rx a minimalist shoe for most all activities; however the transition must be done slowly and intelligently or severe pain and injuries may occur. Check out this excellent post on MDA on the best way to do so and some great mobility tips. https://www.marksdailyapple.com/how-to-prepare-for-barefooting/
Man Up
Warm up: 400 m run, 3 x 5 pull ups, 5 burpees, 10 ball slams
Skill/focus: Tuck Jump
Workout:
5 c2b pull ups
3 manmakers 35#-40#/20-25#
25 double unders (sub is tuck jumps)
AMRAP in 8 mins
rest 5 min
6 x 200 m
2 min between
Post # rds/slowest 200 for score
Cooldown: 10 min mobility work plantar fascia/calves w/ lacrosse ball
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In preparing for the Tough Mudder, CrossFit, endurance events or just life in general a good portion of it should be spent barefoot. We rx a minimalist shoe for most all activities; however the transition must be done slowly and intelligently or severe pain and injuries may occur. Check out this excellent post on MDA on the best way to do so and some great mobility tips. https://www.marksdailyapple.com/how-to-prepare-for-barefooting/