Warm up: 500 m row, 3 x 5 of mb squat cleans, kte, ball slams
Skill/focus: Power Clean
Workout: Take 15 to 18 min to work up to a heavy power clean
5 power cleans 145#/100
10 kte
15 ball slams
AMRAP in 7 min
Post heaviest clean/# rds for score
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And she's comfortable too!
Shout Out: Dan took the spot on the LeaderBoard today for the squat clean with a PR of 270#, great job!! I must say I am enjoying the renewed interest in the efforts in vying for records.
