Bench press x 6-8
toes to rings x 10
4 sets
2 min btwn
10 ring dips
1 pullup
9 ring dips
2 pull ups
. . . and so on down to
1 ring dip and 10 pull ups
for time
Post heaviest bench weight and time for score
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She's so happy he's CrossFitting. Welcome Antonio!
And an extended welcome to our many new members: Jennifer H, Kimberlee, Travis, Malika, Kristen, Sashy, Devon, Angel, Viviana, Scott, Jason, Gabby, Jose (welcome back:), Joe, Stephanie, Desiree and Lie Fa
Shout Outs: I can't keep up with the shattering of records on our Leaderboard. I am gone less than 6 hours and She Beast Nicky W breaks her own record on the LeaderBoard for the squat clean with a PR of 160! And right behind her Shaina scored a PR of 140! Great job girls!!
