By Paula Jager CSCS as published in Natural Muscle Magazine June 2012
Tuesday, June 12, 2012
Split or Steal
Warm up: 400 m run, 10 walking lunges ea side, world's greatest stretch
Skill/focus: Split Squat
1 x 8, 1 x 5
Wod
Split or Steal
Warm up: 400 m run, 10 walking lunges ea side, world's greatest stretch
Skill/focus: Split Squat
1 x 8, 1 x 5
Wod
Monday, June 11, 2012
Warm up: 2 x 30 jumping jacks, 10 pvc (or light load) good mornings, 10 sdhp
Skill/focus: Deadlift
Warm up: 2 x 30 jumping jacks, 10 pvc (or light load) good mornings, 10 sdhp
Skill/focus: Deadlift
Friday, June 8, 2012
BeachTime
Warm up: 400 m run, 10 push ups, 10 ring rows, 15 sit ups, 15 back extensions
Skill/focus: DB Bench & BO Row
BeachTime
Warm up: 400 m run, 10 push ups, 10 ring rows, 15 sit ups, 15 back extensions
Skill/focus: DB Bench & BO Row
Thursday, June 7, 2012
Breathing Difficulties
Warm up: 2 x 1 min jumprope, 1 strider, 5 burpees, 5 pull ups; lower body mobility
Skill/focus: Kipping
Breathing Difficulties
Warm up: 2 x 1 min jumprope, 1 strider, 5 burpees, 5 pull ups; lower body mobility
Skill/focus: Kipping
Wednesday, June 6, 2012
Limitless
Warm up: 3 min jumprope, shoulder mobility
Skill/focus: Push Press
1 x 5, 1 x 3
Wod:
Push press 5. 5. 5. 5
Limitless
Warm up: 3 min jumprope, shoulder mobility
Skill/focus: Push Press
1 x 5, 1 x 3
Wod:
Push press 5. 5. 5. 5
Tuesday, June 5, 2012
Mr Clean
Warm up: 250 m row, 10 md dl, 10 mb clean
Skill/focus: Clean
Wod
Cleans 1. 1. 1 @80% 1 rm (10 s btwn singles)
4 sets
Mr Clean
Warm up: 250 m row, 10 md dl, 10 mb clean
Skill/focus: Clean
Wod
Cleans 1. 1. 1 @80% 1 rm (10 s btwn singles)
4 sets