Thursday, June 7, 2012
Breathing Difficulties
Warm up: 2 x 1 min jumprope, 1 strider, 5 burpees, 5 pull ups; lower body mobility
Skill/focus: Kipping
spend 10 mins working on with a partner; beginning, banded or butterfly for advanced
Wod
Against a 3 min running clock run. . .
300 m run
du's x max reps (sub is lateral jumps over a 6" or 12" pvc hurdle)
5 sets, no rest btwn
Score is # of du's or lateral jumps
Way to rock those double under's Carlos--510!!!
Breathing Difficulties
Warm up: 2 x 1 min jumprope, 1 strider, 5 burpees, 5 pull ups; lower body mobility
Skill/focus: Kipping
spend 10 mins working on with a partner; beginning, banded or butterfly for advanced
Wod
Against a 3 min running clock run. . .
300 m run
du's x max reps (sub is lateral jumps over a 6" or 12" pvc hurdle)
5 sets, no rest btwn
Score is # of du's or lateral jumps
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Way to rock those double under's Carlos--510!!!
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See here for recipes. . . https://www.crossfitjaguar.com/2012/06/june-7-2012/