15 deadlift 225#/1553
30 wall balls
12 deadlift
24 wall balls
9 deadlift
18 wall balls
For time
Post pp 5 rm / time for score
Image
It certainly helps when you are taking pictures to have the camera card in. . . .
. . . case in point: an excellent push press by Shira-- while I am missing the photo I have to share the story. Her question to me was "if my 1 rm was 90 and I just did 80 for 5, does that mean my 1 rm went up?" Well, since her last set was 90 x 6--yes Shira, it went up--way up:)
