Thursday, November 1, 2012
Running with My Home Girls / Halloween Rehab
Warm Up: 400 m run, 10: mb cleans, push ups, back extensions
Skill Focus: Cleans-warm up to workout weight
Running with My Home Girls / Halloween Rehab
Warm Up: 400 m run, 10: mb cleans, push ups, back extensions
Skill Focus: Cleans-warm up to workout weight
Wednesday, October 31, 2012
Row Your Balls Off / Halloween Prehab
Warm Up: 2 min jump rope, 10 ring rows, 10 sit ups, 10 burpees
Skill Focus: BO Rows and Handstand Push Ups
Row Your Balls Off / Halloween Prehab
Warm Up: 2 min jump rope, 10 ring rows, 10 sit ups, 10 burpees
Skill Focus: BO Rows and Handstand Push Ups
Wednesday, October 31, 2012
Warm Up: bear crawl, 3 knees to chest, 50 m high knee skip, 50 m back
pedal, 10 overhead squats, PVC
Skill Focus: Pull Ups
WOD:
Warm Up: bear crawl, 3 knees to chest, 50 m high knee skip, 50 m back
pedal, 10 overhead squats, PVC
Skill Focus: Pull Ups
WOD:
Tuesday, October 30, 2012
EIGHT HUNDO
Warm Up: 400 m run, running drills
800m run for time rest 5 min
Skill Focus: spend about 15 minutes working on pull ups, double
EIGHT HUNDO
Warm Up: 400 m run, running drills
800m run for time rest 5 min
Skill Focus: spend about 15 minutes working on pull ups, double
Monday, October 29, 2012
HANG IN THERE
Warm Up: 400 m run or 500 m row, 10 pvc pass thrus, 10 push ups,
10 sit ups, Burgner warm up x 10
Skill Focus: (high) Hang Snatch
HANG IN THERE
Warm Up: 400 m run or 500 m row, 10 pvc pass thrus, 10 push ups,
10 sit ups, Burgner warm up x 10
Skill Focus: (high) Hang Snatch
Monday, October 29, 2012
CF Jaguar Kids Helen
Warm up: 5 burpees, bear crawl to forward roll, heel to toe walk, 5 hurdle jumps
Skill: Pull ups
WOD:
50 m run
CF Jaguar Kids Helen
Warm up: 5 burpees, bear crawl to forward roll, heel to toe walk, 5 hurdle jumps
Skill: Pull ups
WOD:
50 m run
Saturday, October 27, 2012
HALLOWEEN Dodge Ball
Warm Up: 600 m run, 10 pass thrus, 10 mb crossover push ups, 10 squats
Skill Focus: Rules & Regulations w/ Coach Kevin
HALLOWEEN Dodge Ball
Warm Up: 600 m run, 10 pass thrus, 10 mb crossover push ups, 10 squats
Skill Focus: Rules & Regulations w/ Coach Kevin
Nicky & the Girls: Night out!
Another lovely night out for the girls as they celebrate with Nicky on her and Pete's upcoming nuptials. . .
Another lovely night out for the girls as they celebrate with Nicky on her and Pete's upcoming nuptials. . .
Friday, October 26, 2012
HOW MANY MINUTES IN THE METCON
Warm Up: 200m run, 100 later shuffle (switch half way),100 m alt high knee/butt kicks
every 25m, 10 sdhp, 1 min OH squat hold w/pvc.
HOW MANY MINUTES IN THE METCON
Warm Up: 200m run, 100 later shuffle (switch half way),100 m alt high knee/butt kicks
every 25m, 10 sdhp, 1 min OH squat hold w/pvc.