On the First Day of Christmas Mama Bear Gave to Me. . .
A holiday treat Jaguar style. Perform the movements to the tune of “12 Days of Christmas” (i.e. 100 m run; 100 m run, 2 pc’s; 100 m run, 2 pc’s 3 ring dips; 100 m run, 2 pc’s, 3 ring dips, 4 db gto’s etc. . . ).
1 100 m run
2 power clean 135#/95#
3 ring dips
4 db g2o 40-45/30-35#
5 burpees
6 t2b
7 push ups
8 box jumps
9 swings 70#/53#
10 pull ups
11 front squats 135#/95#
12 s2o 135#/95#
For time
