Friday, December 21, 2012
ISABEL
Warm Up: 500 m row; 10 pass thrus, sit ups, ohs, Burgener 1 x 10
Skill Focus: Snatch
Warm/build up as needed
WOD
Isabel
30 snatches for time 135#/95#
Post back squat weight and Isabel time for score
Rest 10 min
1 mile run for time
Post Isabel and mile time for score
ISABEL
Warm Up: 500 m row; 10 pass thrus, sit ups, ohs, Burgener 1 x 10
Skill Focus: Snatch
Warm/build up as needed
WOD
Isabel
30 snatches for time 135#/95#
Post back squat weight and Isabel time for score
Rest 10 min
1 mile run for time
Post Isabel and mile time for score
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