5 pull ups
10 push ups
15 squats
AMRAP in 20 min
Rest 5-10
The Grinch
Teams of 2
1 mile ball run 20#/14#
For time
Partners may split up the mile however they want but only 1 partner may run at a time
Post Cindy rds (no partials) and Grinch partner time for score
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And a very belated but HAPPY BIRTHDAY to Pierce
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Are you saying Bah Humbug? That was a nice finisher. . . 3 rope climbs, 7 N2B (navel to bar) pull ups and 9 manmakers w/ 37# Ho, Ho, Ho!
