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Paula Jager
7 years 2 months ago

Holy pumpkins Batman! It’s time for cheesecake. . .
 

Paula Jager
7 years 2 months ago

Pablo first walked through the doors of CrossFit Jaguar and was eager and motivated to learn and get fit. To this day, he is still motivated every time he comes in to train.

Paula Jager
7 years 2 months ago
GPP 10/24

Strength/Skill
15 minutes for 3RM Deadlift

WOD
For Time
"Diane"
21-15-9
Deadlifts (225/155)
HSPU
Paula Jager
7 years 2 months ago
CFL 10/24

Strength/Skill
Deadlift
5-5-5-5-5
moderate to heavy

WOD
Modified "Diane"
21-15-9
Deadlifts
Push Ups
Paula Jager
7 years 2 months ago
GPP 10/23

Strength/Skill
2 position Squat Clean (ground to knee, ground to power) with 2 sec pause
Build over 12 minutes

WOD
AMRAP 18
Paula Jager
7 years 2 months ago
CFL 10/23

Strength/Skill
5-5-3-3-1 Back Rack Back Squat (building in #)

WOD
AMRAP 18
2-4-6-8-10-12
Med Ball Clean
Ring Row/Pull Up
Paula Jager
7 years 2 months ago
GPP 10/22

Strength/Skill
15 minutes to find 3RM Bench Press

WOD
For Time
10-9-8-7-6-5-4-3-2-1 KBS (70/53)
1-2-3-4-5-6-7-8-9-10 S2O (135/95)
Paula Jager
7 years 2 months ago
CFL 10/22

Strength/Skill
15 minutes to find 5RM Bench Press

WOD
For Time
10-9-8-7-6-5-4-3-2-1 KBS (53/35)
1-2-3-4-5-6-7-8-9-10 S2O (95/65)
Paula Jager
7 years 2 months ago
Monday 10/15

WOD
For time:
800 Meter Run
15 Ground to Overhead (135/95 lbs)
15 Ring rows
800 Meter Run
15 Ring rows
15 Ground to Overhead (135/95 lbs)
Paula Jager
7 years 2 months ago
Monday 10/15

WOD
For time:
800 Meter Run
20 Alternating Single-Arm Dumbbell Snatches
15 ring rows
800 Meter Run
20 Alternating Single-Arm Dumbbell Snatches

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