Where to begin with Chris! He came into Jaguar looking to switch things up and try something new and has absolutely killed it in the time he has been with us. Since day one he has whole heartedly thrown himself into the Crossfit world.

Monday 10/1 - Groovy
Strength:
Every 3 minutes, for 15 minutes (5 sets):
Tempo Back Squat x 3 reps @ 32X1

Partner WOD

Monday 10/1
Skill:
Every minute, on the minute, for 15 minutes (3 sets of each):
Station 1 – Left Leg Bulgarian Split Squat x 6-8 reps @ 31X1

Monday 9/24 - Snap, Crackle, Pop
Oly:
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 1 rep @ 55-65%

Followed by…

Monday 9/24
Skill:
Every 90 seconds, for 18 minutes (3 sets) of:
Station 1 – Barbell Glute Bridges x 10 reps @ 20X1
Station 2 – Strict Pull-Ups x 8-10 reps @ 2111

Monday 9/17 - Technology
Skill:
Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)

Monday 9/17
WOD:
Every 5 minutes, for 30 minutes (6 sets) for times:
6 Strict Pull Ups
12 Sit Ups
18 Push Ups
24 Wall Balls

Monday 9/10 - Standardized Testing
WOD:
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups

Monday 9/10
WOD:
For time:
Row 1000 Meters
20 Burpees Over Rower
40 Thrusters 45/35

Strength:
Three sets of:

Monday 9/3 - Labor Day
Partner WOD
Hero WOD Holbrook
25 min AMRAP
5 Thrusters 115/75
10 Pull Ups
100m Run
*Alternate each full round