Skill:
Every 2 minutes for 7 rounds
3 Bench Press + 5 per side DB Row
*Start at light to moderate load, may increase across the 7 rounds. But should not fail at any point.
WOD:
15 minutes max distance
Prowler Push
*Start with an empty sled, add 50lbs (1 – 25 to each side) every 5 minutes
Score is heaviest Bench Press weight/team distance
