Skill:
Back Squat
3 sets of 10
WOD:
3 Rounds each for time
500m
15 KB Russian Swings
15 KB Goblet Squats
Rest as needed between rounds.
Score is weight/slowest time
Back Squat
3 sets of 10
WOD:
3 Rounds each for time
500m
15 KB Russian Swings
15 KB Goblet Squats
Rest as needed between rounds.
Score is weight/slowest time
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