WOD:
For Time
100 Double Unders
40 Single Arm DB Push Press 40-50/25-35 (20/side)
60 Single Arm KB Russian Swings 53/35
40 Single Arm DB Push Press 40-50/25-35 (20/side)
100 Double Unders
Score is weight/time
SHOUT Outs to all the March/April PR's and Accomplishments! Keep em' coming. . .
