Oly:
Hang Squat Clean
Every 2 minutes for 6 rounds
Rounds 1 & 2: 3 reps @ 60-65%
Rounds 3 & 4: 2 reps @ 70-75%
Rounds 5 & 6: 1 rep @ 80-85%

WOD:
2 min AMRAP

Thursday 4/19
Skill:
3 Rounds for Quality
10 Dbl KB Deadlifts
12 Lateral Lunges
10 Ring Rows w/ 2sec pause at top
:20 Goblet Squat Hold

WOD:
For Time
20-16-12-8-4

Rest Day

Strength:
Back Squat
5 Reps @ 65%
5 Reps @ 75%
5-10 Reps @ 85%

WOD:
3 Rounds
3 min AMRAP
250m Row
10 Russian KB Swings 70/53
Max Wall Balls in remaining time

Skill:
3 Rounds for Quality
6 to 8 (per side) Single Arm DB Bench Press
Rest :30
6 to 8 (per side) Renegade Rows
Rest :30
Max Hollow Hold
Rest :90

WOD:
6 min AMRAP

A) Class Skill

B) Class WOD

C) High Hang  Snatch: 6x3 (building)

Strength:
Strict Press:
5 Reps @ 65%
5 Reps @ 75%
5-10 Reps @ 85%

WOD:
Teams of 2
2 rounds
40/32 Cal AAB
24 Goblet Squats 70/53
8 Rope Climbs

Skill:
Weighted Step Ups
4 sets of 10 reps (each leg)
Options:
A) Barbell Front Rack
B) Dbl DB or KB Front Rack
C) Goblet Hold

WOD:
5 Rounds for Time

A) Class Skill

B) Class WOD

C) 50 Strict HSPU for time. Keep sets and rest equal