Strength:
Back Squat
5 Reps @ 65%
5 Reps @ 75%
5-10 Reps @ 85%
WOD:
3 Rounds
3 min AMRAP
250m Row
10 Russian KB Swings 70/53
Max Wall Balls in remaining time
Rest 3 min
Score is weight/number of wall balls
Back Squat
5 Reps @ 65%
5 Reps @ 75%
5-10 Reps @ 85%
WOD:
3 Rounds
3 min AMRAP
250m Row
10 Russian KB Swings 70/53
Max Wall Balls in remaining time
Rest 3 min
Score is weight/number of wall balls
Image
