Thursday 4/19
Skill:
3 Rounds for Quality
10 Dbl KB Deadlifts
12 Lateral Lunges
10 Ring Rows w/ 2sec pause at top
:20 Goblet Squat Hold
WOD:
For Time
20-16-12-8-4
Wall Ball 20/14
Deadlifts 95/65
Score pass/time
Skill:
3 Rounds for Quality
10 Dbl KB Deadlifts
12 Lateral Lunges
10 Ring Rows w/ 2sec pause at top
:20 Goblet Squat Hold
WOD:
For Time
20-16-12-8-4
Wall Ball 20/14
Deadlifts 95/65
Score pass/time
Image
