Strength:
Strict Press:
5 Reps @ 65%
5 Reps @ 75%
5-10 Reps @ 85%
WOD:
Teams of 2
2 rounds
40/32 Cal AAB
24 Goblet Squats 70/53
8 Rope Climbs
Score is weight/time
Strict Press:
5 Reps @ 65%
5 Reps @ 75%
5-10 Reps @ 85%
WOD:
Teams of 2
2 rounds
40/32 Cal AAB
24 Goblet Squats 70/53
8 Rope Climbs
Score is weight/time
Image
