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Paula Jager
6 years 8 months ago
GPP 10/31

WOD

GOAT WOD:
EMOM 20:
ODD MINUTES: GOAT #1 x 30-40s of Work
EVEN MINUTES: GOAT #2 x 30-40s of Work

CFL 10/31
Paula Jager
6 years 8 months ago
GPP 10/30

WOD

AMRAP 10:
200 Meter Run
15 S20H (115, 75)
15 Box Jumps w. step down (24, 20)
Rest 4:00
AMRAP 10:
200 Meter Run
Paula Jager
6 years 8 months ago
GPP 10/29

Strength

1 1/4 Front Squat: 3RM. Rest 2:00
Paula Jager
6 years 8 months ago
WOD 

For Time (with a Partner)


  • 75 Lateral Pumpkin Jumps

  • 50 Pumpkin Push Presses

  • 100 Pumpkin Goblet Squats
Paula Jager
6 years 8 months ago
GPP 10/26

Strength/Skill
Every 90 seconds for 10 sets
Bear Complex
(1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press)
3 reps unbroken
Paula Jager
6 years 8 months ago
CFL 10/26

Strength/Skill
EMOM x 10
3 Thrusters

WOD
"The Chief"
3 DB power cleans (95/65)
6 push ups
9 air squats
Paula Jager
6 years 8 months ago
10/25

AEROBIC CAPACITY
3 Rounds
500m Row
400m Run
Rest 3 minutes between

Practice Gymnastics
C2B/RMU/BMU
1:30 on 1:30 off
Paula Jager
6 years 8 months ago

Holy pumpkins Batman! It’s time for cheesecake. . .
 

Paula Jager
6 years 8 months ago

Pablo first walked through the doors of CrossFit Jaguar and was eager and motivated to learn and get fit. To this day, he is still motivated every time he comes in to train.

Paula Jager
6 years 8 months ago
GPP 10/24

Strength/Skill
15 minutes for 3RM Deadlift

WOD
For Time
"Diane"
21-15-9
Deadlifts (225/155)
HSPU

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