GPP and CFL 10/31

Paula Jager

Wednesday, October 31, 2018 - 15:00

GPP 10/31

WOD

GOAT WOD:
EMOM 20:
ODD MINUTES: GOAT #1 x 30-40s of Work
EVEN MINUTES: GOAT #2 x 30-40s of Work

CFL 10/31

WOD

Pull Up Progression

Jump Rope

GOAT WOD:
EMOM 20:
ODD MINUTES: GOAT #1 x 30-40s of Work
EVEN MINUTES: GOAT #2 x 30-40s of Work