WOD
For Time (with a Partner)
Use a medicine ball (20/14) as your pumpkin
Break up the work as needed between partners. Working partner must have the “pumpkin.” After the lateral jumps there’s a 5-burpee penalty for both partners each time the “pumpkin” touches the ground before the workout is finished.
For Time (with a Partner)
- 75 Lateral Pumpkin Jumps
- 50 Pumpkin Push Presses
- 100 Pumpkin Goblet Squats
- 50 Pumpkin Box Jumps (20 in)
- 75 Pumpkin Squat Cleans
Use a medicine ball (20/14) as your pumpkin
Break up the work as needed between partners. Working partner must have the “pumpkin.” After the lateral jumps there’s a 5-burpee penalty for both partners each time the “pumpkin” touches the ground before the workout is finished.