10/25
AEROBIC CAPACITY
3 Rounds
500m Row
400m Run
Rest 3 minutes between
Practice Gymnastics
C2B/RMU/BMU
1:30 on 1:30 off
1:00 on 1:00 off
:30 on :30 off
Midline
3 Giant Sets
20 bent over row supinated grip with barbell (moderate/heavy)
20 barbell bicep curls
20 front rack reverse lunges
20 back rack box step ups (10 each leg)
AEROBIC CAPACITY
3 Rounds
500m Row
400m Run
Rest 3 minutes between
Practice Gymnastics
C2B/RMU/BMU
1:30 on 1:30 off
1:00 on 1:00 off
:30 on :30 off
Midline
3 Giant Sets
20 bent over row supinated grip with barbell (moderate/heavy)
20 barbell bicep curls
20 front rack reverse lunges
20 back rack box step ups (10 each leg)