WOD

Teams of 3
3R
400m run together
50 bar facing burpees (split up)
9 rope climbs

Then...
21 deadlifts
21 WBS
21 AKBS
21 Jump Squats
21 DU each

Skill

DU/Burpee Conditioning
OT2 x 5
10 burpee (CFL 8)
25 DU (CFL 50 singles)

WOD

800m run
then 8 rounds
8 push up
5 C2B
12 squats

Active Recovery 

21-18-15-12-9-6-3
cal row
sit up
cal bike
RKBS (35/25)

100 yard farmers carry between each round (heavy)

Strength

Snatch Work

2x 3 sotts press
2 x 3 snatch balance
2 x 3 hang power snatch
3 x 1 squat snatch (floor)

work up to a heavy single over the next 6x1 squat snatch

Strength

Front Squats

Warm up in 3 sets to 85%
2 @ 85%
2 @ 85%
1 @ 90%
1 @ 90%
1 @ 95%

WOD

3 Rounds
15 power cleans
20 push ups

Strength 

Strict Press

6x3 Strict Press from rack @ 68%
*superset with plank hold from hands for 1 minute

WOD

Individual

21 OHS (75/55)

WOD

20 deadlifts (185/105)
run 400m
20 KBS (53/35)
run 400m
20 FS (95/65)
run 400m
20 burpees each
run 400m
20 pull ups/ring rows
run 400m
20 box jumps
run 400m

Skill 

Gymnastics Pulling/Bike Conditioning

OT2M x 5
8 pull ups
10 cal bike sprint

WOD

5R
7 db clusters (50,35)
3/2 BMU

Strength

Clean+Jerk

Partner 1
OTM 8
1 power clean
1 hang power clean
1 hang squat clean
1 squat clean

Partner 2
OTM 8
1 strict press
2 push press