STRENGTH
Deadlift
1 set of 7 @ 40%
1 set of 5 @ 50%
1 set of 3 @ 55%
1 set of 3 @ 55-65% (target weight)
1 set of 20 unbroken touch and go reps at around 60/65%
WOD
21 - 15 - 9
Sumo Deadlift - High Pull (75/55)
Plate Jumps (45's)
Supinated Barbell Bent Over Row (75/55)
Deadlift
1 set of 7 @ 40%
1 set of 5 @ 50%
1 set of 3 @ 55%
1 set of 3 @ 55-65% (target weight)
1 set of 20 unbroken touch and go reps at around 60/65%
WOD
21 - 15 - 9
Sumo Deadlift - High Pull (75/55)
Plate Jumps (45's)
Supinated Barbell Bent Over Row (75/55)