Teams of 3 - 30min Time Cap
800m Medicine Ball run (20/14)
60 Wall Balls (20/14) split 20/20/20
60 Deadlifts (95/65) split 20/20/20
60 DB Snatch alternating (35/20) split 20/20/20
800m Medicine Ball run
50 Wall Balls, 16 each
50 Deadlifts, 16 each
50 DB Snatch alternating, 16 each
400m Medicine Ball run
40 Wall Balls, 13 each
40 Deadlifts, 13 each
40 DB Snatch alternating, 13 each
800m Medicine Ball run (20/14)
60 Wall Balls (20/14) split 20/20/20
60 Deadlifts (95/65) split 20/20/20
60 DB Snatch alternating (35/20) split 20/20/20
800m Medicine Ball run
50 Wall Balls, 16 each
50 Deadlifts, 16 each
50 DB Snatch alternating, 16 each
400m Medicine Ball run
40 Wall Balls, 13 each
40 Deadlifts, 13 each
40 DB Snatch alternating, 13 each