PUSH GYMNASTICS/AEROBIC CAPACITY
200m Run - Handstand Walk 25ft
200m Run - Max Kipping Handstand Pushups
200m Run - 10 Burpees to a target
200m Run - 10 Ab Wheel Rollouts
*Sprint Runs - try to run the same time each 200m
**15min time cap
WOD
Elizabeth
21 - 15 - 9
Squat Cleans (135/95)
Ring Dips
Elizabeth CFL
21 - 15 - 9
Power Cleans
Box Dips
200m Run - Handstand Walk 25ft
200m Run - Max Kipping Handstand Pushups
200m Run - 10 Burpees to a target
200m Run - 10 Ab Wheel Rollouts
*Sprint Runs - try to run the same time each 200m
**15min time cap
WOD
Elizabeth
21 - 15 - 9
Squat Cleans (135/95)
Ring Dips
Elizabeth CFL
21 - 15 - 9
Power Cleans
Box Dips