BLOG You are here Home Blog Friday – It’s a Rap Paula Jager 3 years 7 months ago Strength Press 3x5@40/50/60 Full post >> Thursday – Besties Paula Jager 3 years 7 months ago Strength Deadlift 3x5@40/50/60 Full post >> Wednesday – Diamond in the Rough Paula Jager 3 years 7 months ago Strength Bench 3x5@40/50/60 Full post >> Tuesday – Lighten Up Paula Jager 3 years 7 months ago Strength Back squat 3x5@40/50/60 Full post >> Monday – Honor Thy Fallen Paula Jager 3 years 7 months ago Partner WOD Full post >> Evan's Choice Paula Jager 3 years 7 months ago Festivus games WOD2 Jumping Jack Snatch & WOD4 Squat, Flop, & Pop Jumping Jack flash 10 minutes cap Goal: accumulate 100 box overs. EMOM 10 synchro dumbbell snatches Remaining time: box jump-overs Full post >> Friday – Friday Night Fights Paula Jager 3 years 7 months ago Strength Deadlift 5.3.1@75/85/95 Full post >> Thursday – It’s A Push Paula Jager 3 years 7 months ago Strength Bench 5.3.1.@75/85/95 Full post >> Wednesday – Surreal Paula Jager 3 years 7 months ago Strength Squat 5.3.1. @75/85/95 Full post >> Tuesday – Jaguar’s Balls of Fire Paula Jager 3 years 7 months ago Skill Double Unders Full post >> Pagination First page « First Previous page ‹‹ … Page 86 Page 87 Page 88 Page 89 Current page 90 Page 91 Page 92 Page 93 Page 94 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
