Strength
Deadlift 3x5@40/50/60
Assistance
Barbell hip thrusts 3x15/12/10
WOD
w/ a partner, one works at a time
100 tire flips
200 yd box push 70/45
10 rope climbs
2000 m row (4800 m AAB, mile run, 800 ft VC))
It May be broken up as desired
For time