Festivus games WOD2 Jumping Jack Snatch & WOD4 Squat, Flop, & Pop
Jumping Jack flash
10 minutes cap
Goal: accumulate 100 box overs.
EMOM
10 synchro dumbbell snatches
Remaining time: box jump-overs
Squat, flop, & pop
5 minute time cap
27 front squats
9 bar facing burpees
21 front squats
7 bar facing burpees
15 front squats
5 bar facing burpees
9 front squats
3 bar facing burpees
3 front squats
1 bar facing burpees