Strength
Push Jerk

Strength
Back squat

31 Min Amrap
10 reps each

Hand clean jerk
Ab mat situps
Leg raises
Lunges
Overhead press
Wall balls
Eighty single unders
Eight hundred meter run
Narrow pushups

Oly
Snatch
2x3@75%

Strength
Bench Press 5X2@80%

Strength
Front squat – 4 reps EMOM for 8 min AHAP

Skill
TGU – build to a heavy but not max single on ea side

Oly
Clean
2x3@75%

Bear Ladder
AMRAP 30 minutes
(adding a bear complex each round, one partner works at a time except for the run, which both do together)
1•2•3•4•5•6…
Bear Complex
20 AKBS
10 T2B
200m run
Score is total number of bear complexes

Strength
Push Jerk – work to a technical max for a set of 3 over 5 sets