
31 Min Amrap
10 reps each
Hand clean jerk
Ab mat situps
Leg raises
Lunges
Overhead press
Wall balls
Eighty single unders
Eight hundred meter run
Narrow pushups
Bear Ladder
AMRAP 30 minutes
(adding a bear complex each round, one partner works at a time except for the run, which both do together)
1•2•3•4•5•6…
Bear Complex
20 AKBS
10 T2B
200m run
Score is total number of bear complexes