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Paula Jager
3 years 6 months ago

Strength
Push Jerk

Paula Jager
3 years 6 months ago

Strength
Back squat

Paula Jager
3 years 6 months ago

31 Min Amrap
10 reps each

Hand clean jerk
Ab mat situps
Leg raises
Lunges
Overhead press
Wall balls
Eighty single unders
Eight hundred meter run
Narrow pushups

Paula Jager
3 years 6 months ago

Oly
Snatch
2x3@75%

Paula Jager
3 years 7 months ago

Strength
Bench Press 5X2@80%

Paula Jager
3 years 7 months ago

Strength
Front squat – 4 reps EMOM for 8 min AHAP

 

Paula Jager
3 years 7 months ago

Skill
TGU – build to a heavy but not max single on ea side

Paula Jager
3 years 7 months ago

Oly
Clean
2x3@75%

Paula Jager
3 years 7 months ago

Bear Ladder
AMRAP 30 minutes
(adding a bear complex each round, one partner works at a time except for the run, which both do together)
1•2•3•4•5•6…
Bear Complex
20 AKBS
10 T2B
200m run
Score is total number of bear complexes

Paula Jager
3 years 7 months ago

Strength
Push Jerk – work to a technical max for a set of 3 over 5 sets