Friday – Hands Down

Paula Jager
Thursday, October 28, 2021 - 21:00

Oly
Snatch
2x3@75%
2x3@83%
1x3@87%

 

Deadlift 4 reps EMOM for 5 min @65-70%

 

WOD
Row 250m/bike 600m/run 200m (pick one and stay with it)
10 HSPU
AMRAP in 10 min