Monday – Superman

Paula Jager
Sunday, October 31, 2021 - 21:00

Strength
Back squat
Work to a technical max for a set of 5 targeting the weight used on 10/20 

 

WOD
30 feet burpee broad jumps
20 (total) DB FR walking lunges 35/25

10 T2B
AMRAP in 15 min