Strength
Front squat – 4 reps EMOM for 8 min AHAP

Skill
TGU – build to a heavy but not max single on ea side

Oly
Clean
2x3@75%

Bear Ladder
AMRAP 30 minutes
(adding a bear complex each round, one partner works at a time except for the run, which both do together)
1•2•3•4•5•6…
Bear Complex
20 AKBS
10 T2B
200m run
Score is total number of bear complexes

Strength
Push Jerk – work to a technical max for a set of 3 over 5 sets

5 min at ea station; 2 min rest between

Versa Climber – 5 min for max feet 

Strength
Back squat – work to a technical max for a set of 3 over 5 sets
 

Strength
Bench
5x3 @75%

Oly
Snatch
2x3@75%

Strength
Front squat