Strength
E2MOM x 6
Odd: 15 back squats (start at 60-70% of last week’s 12RM)
Even: 12 bodyweight lunges + sub max push ups
Using your heaviest squat weight…
E2:30 x 3
8-12 deadlifts (touch n go)
Max strict pull ups
WOD
30.20.10
wall balls 20/14
pull ups
For Time