Friday – Ghosts of CF Past

Paula Jager
Thursday, January 20, 2022 - 21:00

 

For Time
1000 m row*
Rest 3 min

 

12.9.6.3
Power Clean + S2OH 135/95, 155/105 RX+
Pull ups, C2B for RX+

Rest 3 min

 

15.10.5
Front squat 135/95
Bar facing burpees

For Time