Friday, May 13th, 2011
Jackie Trilogy
Warm up: 400 m run, tmu: sdhp/thrusters 45#/30#
Jackie Trilogy
Warm up: 400 m run, tmu: sdhp/thrusters 45#/30#
Workout:
1000 m row
50 thrusters 65#/45#
30 pull ups
500 m row
25 thrusters
Thursday, May 12, 2011
Deadlift 1 RM or 5 RM
Warm up: 4 x 5: pull ups, kte, swings 30#/20#
Skill/focus: Deadlift
2 to 3 sets to build load
Workout:
Deadlift 1 RM or 5 RM
Warm up: 4 x 5: pull ups, kte, swings 30#/20#
Skill/focus: Deadlift
2 to 3 sets to build load
Workout:
Wednesday, May 11, 2011
SealFit or SealFreak
Happy Birthday Lindsay
Warm up: 400 m run, 3 rds Cindy
Workout:
run 100 m
50 push ups
SealFit or SealFreak
Happy Birthday Lindsay
Warm up: 400 m run, 3 rds Cindy
Workout:
run 100 m
50 push ups
Tuesday, May 10, 2011
Bite Me
Warm up: tmu of push ups (hold in plank) / squats (hold in bottom)
Skill/focus: Back Squat / DB Bench
2 -3 sets to build load
Workout:
Bite Me
Warm up: tmu of push ups (hold in plank) / squats (hold in bottom)
Skill/focus: Back Squat / DB Bench
2 -3 sets to build load
Workout:
Monday, May 9, 2011
Moore
Warm up: 400 m run, 20 burpees
Workout:
AMRAP in 20 mins
rope climb, 1 ascent seated
run 400 m
max rep hspu
Moore
Warm up: 400 m run, 20 burpees
Workout:
AMRAP in 20 mins
rope climb, 1 ascent seated
run 400 m
max rep hspu
By Paula Jager CSCS as published in Natural Muscle Magazine May 2011
Watch: ABC Action News fitness expert, Paula Jager's ultimate beach workout.
The weather is heating up and that means you'll start stripping down to the bare essentials to hit the beach.
The weather is heating up and that means you'll start stripping down to the bare essentials to hit the beach.
Saturday, May 7, 2011
Duck Me
Warm up: 30 s on / 15 s on for 4 1/2 min
-sdhp 45#/30# / plank hold
-box jumps / dh hold
ABC Action News features Victor from CrossFit Jaguar, 5/7/2011
TAMPA - Every Saturday, Ellen McNamara features an amateur athlete from the Bay area.
This weekend, she introduces you to a man who used to be obese, but now is a lean machine.
TAMPA - Every Saturday, Ellen McNamara features an amateur athlete from the Bay area.
This weekend, she introduces you to a man who used to be obese, but now is a lean machine.