Wednesday, May 11, 2011
SealFit or SealFreak
Happy Birthday Lindsay
Warm up: 400 m run, 3 rds Cindy
Workout:
run 100 m
50 push ups
run 100 m
50 sit ups
run 100 m
50 squats
run 100 m
50 back ext
3 RFT
Rx SealFreak: w/ a weight vest--run 200 m, 50 push ups, run 200 m, 50 squats 3x then
w/out vest 50 sit ups / 50 back ext 3x. Score is total time for both
Birthday She Beast Finisher: 27 burpulls
SealFit or SealFreak
Happy Birthday Lindsay
Warm up: 400 m run, 3 rds Cindy
Workout:
run 100 m
50 push ups
run 100 m
50 sit ups
run 100 m
50 squats
run 100 m
50 back ext
3 RFT
Rx SealFreak: w/ a weight vest--run 200 m, 50 push ups, run 200 m, 50 squats 3x then
w/out vest 50 sit ups / 50 back ext 3x. Score is total time for both
Birthday She Beast Finisher: 27 burpulls
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Happy Birthday Lindsay!! You rocked it--weight vest and Rx.\
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