Saturday, May 7, 2011
Duck Me
Warm up: 30 s on / 15 s on for 4 1/2 min
-sdhp 45#/30# / plank hold
-box jumps / dh hold
Workout:
Teams of 3
Tire flip / duck walk (1 flips, 1 duck walks, 1 rests)
AMRAP in 8 mins
rest 3 min
Vehicle push (2 push, 1 steers)
8 min for max m
rest 3 min
Row (1 rows, 2 rest)
8 min for max cals
Check out Victor's awesome debut on ABC Actions New below. . .