Monday, June 11, 2012

Warm up:  2 x 30 jumping jacks, 10 pvc (or light load) good mornings, 10 sdhp

Skill/focus:  Deadlift

Friday, June 8, 2012

BeachTime

Warm up:  400 m run, 10 push ups, 10 ring rows, 15 sit ups, 15 back extensions

Skill/focus:  DB Bench & BO Row

Thursday, June 7, 2012

Breathing Difficulties

Warm up:  2 x 1 min jumprope, 1 strider, 5 burpees, 5 pull ups; lower body mobility

Skill/focus:  Kipping

Wednesday, June 6, 2012

Limitless

Warm up:  3 min jumprope, shoulder mobility

Skill/focus:  Push Press
1 x 5, 1 x 3

Wod:
Push press 5. 5. 5. 5

Tuesday, June 5, 2012

Mr Clean

Warm up:  250 m row, 10 md dl, 10 mb clean

Skill/focus:  Clean

Wod
Cleans 1. 1. 1 @80% 1 rm (10 s btwn singles)
4 sets

Monday, June 4, 2012

Racked & Ready

Warm up:  400 m run, 10 kossacks ea side, 10 reverse lunges ea leg, 10 pull ups

Skill/focus:  Front Racked Reverse Lunge
1 x 8, 1 x 5

CrossFit Kids Jaguar

CrossFit Kids focuses on teaching core fundamental movements to develop the kids' overall ability to move and function in both life and sport.