Tuesday, August 7, 2012
Fire Marshall
Warm up: 400 m run, 2 min jumprope, 2 x 10 sdhp 45#/30#, box jumps
Mobility drills
WOD
4 sets for max reps
Against a 4 min running clock. . .
Row 500 m
max du's (sub is lateral jumps)
4 min rest
Score is total du's
Fire Marshall
Warm up: 400 m run, 2 min jumprope, 2 x 10 sdhp 45#/30#, box jumps
Mobility drills
WOD
4 sets for max reps
Against a 4 min running clock. . .
Row 500 m
max du's (sub is lateral jumps)
4 min rest
Score is total du's
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