August 14, 2012

Paula Jager
Tuesday, August 14, 2012 - 12:52
Tuesday, August 14, 2012

!Heave!

Warm up:  300 m row, 10 pvc ohs, 10 push ups, 5x Burgener with skill transfers

Skill/focus:  heaving snatch balance
1 x 8, 2 x 5

WOD
Heaving Snatch Balance 3. 3. 3. 3

15 overhead squats 115#/75#
5 burpees
10 overhead squats
10 burpees
5 overhead squats
15 burpees
For time
Score 3 rm hsb and time