Tuesday, August 14, 2012
!Heave!
Warm up: 300 m row, 10 pvc ohs, 10 push ups, 5x Burgener with skill transfers
Skill/focus: heaving snatch balance
1 x 8, 2 x 5
WOD
Heaving Snatch Balance 3. 3. 3. 3
15 overhead squats 115#/75#
5 burpees
10 overhead squats
10 burpees
5 overhead squats
15 burpees
For time
Score 3 rm hsb and time
!Heave!
Warm up: 300 m row, 10 pvc ohs, 10 push ups, 5x Burgener with skill transfers
Skill/focus: heaving snatch balance
1 x 8, 2 x 5
WOD
Heaving Snatch Balance 3. 3. 3. 3
15 overhead squats 115#/75#
5 burpees
10 overhead squats
10 burpees
5 overhead squats
15 burpees
For time
Score 3 rm hsb and time