Saturday, January 26, 2013
JAGUAR KICKS ASS @ TNL COMPETITION!!
Go out and support our athletes!!
JAGUAR KICKS ASS @ TNL COMPETITION!!
Go out and support our athletes!!
Friday, January 25, 2013
IM PRESS IVE
Skill/focus: Press
Press 5. 5. 5
WOD
5 clean to overhead 185#/125#
20 du’s
5RFT
Post press 5 rm and time for score
IM PRESS IVE
Skill/focus: Press
Press 5. 5. 5
WOD
5 clean to overhead 185#/125#
20 du’s
5RFT
Post press 5 rm and time for score
Thursday, January 24, 2013
SQUAT 5 RM
Warm up: 400 m run; 2 x 10 squats, 10 pass thrus, 10 alt lunges tot, 5 push ups; 1 min group squat hold
Skill/Focus: Back Squat
SQUAT 5 RM
Warm up: 400 m run; 2 x 10 squats, 10 pass thrus, 10 alt lunges tot, 5 push ups; 1 min group squat hold
Skill/Focus: Back Squat
Wednesday, January 23, 2013
PROWLING SNATCHES
Warm up: 400 m run, 10 lunges, 5 db snatches ea, 10 pass thrus, Burgener x 6
Skill/focus: Power Snatch
1 x 5, 1 x 3 or as needed
PROWLING SNATCHES
Warm up: 400 m run, 10 lunges, 5 db snatches ea, 10 pass thrus, Burgener x 6
Skill/focus: Power Snatch
1 x 5, 1 x 3 or as needed
Tuesday, January 22, 2013
BENCHMATE
Warm up: 2 x 5 burpees, 5 pull ups, 10 tot split jumps, 10 spiderman lunges; shoulder/chest mobility
Skill/focus: Bench Press
BENCHMATE
Warm up: 2 x 5 burpees, 5 pull ups, 10 tot split jumps, 10 spiderman lunges; shoulder/chest mobility
Skill/focus: Bench Press
Wednesday, January 23, 2013
Warm Up: Running Drills
Skill Focus: Prowler Push
WOD:
AMRAP in any given amount of time
5 burpees
10 squats
Warm Up: Running Drills
Skill Focus: Prowler Push
WOD:
AMRAP in any given amount of time
5 burpees
10 squats
Monday, January 21, 2013
FIGHT GONE BAD
Warm up: 250 m row, 10 pass thrus, 10 windmills ea direction; 2 x 5 of wall balls, ring rows, squat jumps
Skill/focus: Review of movements and set up
FIGHT GONE BAD
Warm up: 250 m row, 10 pass thrus, 10 windmills ea direction; 2 x 5 of wall balls, ring rows, squat jumps
Skill/focus: Review of movements and set up
Monday January 21, 2013
Warm Up:
10 jumping jacks, bear crawl , 3 cartwheels, 15m broad jump, 50-meter carioca, 15m broad jump
Skill Focus:
Review SDHP and Push Press
WOD:
Warm Up:
10 jumping jacks, bear crawl , 3 cartwheels, 15m broad jump, 50-meter carioca, 15m broad jump
Skill Focus:
Review SDHP and Push Press
WOD:
By Paula Jager CSCS as published in Natural Muscle magazine January 2013