January 23, 2013

Paula Jager

Tuesday, January 22, 2013 - 02:06

Wednesday, January 23, 2013

Warm Up: Running Drills

Skill Focus: Prowler Push

WOD:
AMRAP in any given amount of time

5 burpees
10 squats
10 one-legged side-to-side hops, each leg
100-meter run

GAME!!