January 21, 2013

Monday January 21, 2013

Warm Up:
10 jumping jacks, bear crawl , 3 cartwheels, 15m broad jump, 50-meter carioca, 15m broad jump

Skill Focus:
Review SDHP and Push Press

WOD:
Fight Gone Back CF Kids Jaguar Style!!
Three Rounds Of:
SDHP
Box Jumps
Push Press
25m sprints

Game!!

A big CF Jaguar welcome to Isabella & Faith on their 1st class--you girls did great!

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