A) Lynne: 5 rounds not for time (30min cap)

Max reps bench press (bodyweight for men/ 70% bodyweight for women)

Max reps strict pull ups

B) 6 attempts at max L-sit hold

Score: reps for Lynne / total time of L-sits

A) Diane; 21-15-9

Deadlifts (225/155)

HSPU (scale to barbell push press 35-115# depending on ability)

14min cap

B) Annie:

50-40-30-20-10

Double unders

Sit ups

For time: 14min cap

A) CF Total

A) CF Metcon

B) CF Metcon

C) 15 bar muscle ups for time

A) Dianne

B) Annie

C) 750m row

A) CF skill focus

B) CF metcon

C) 3rds not for time: 20’ hs walk, 10 hollow rock penalty for every drop

A) Grace

B) Class squats

C) 30 strict pull ups for time

A) Oly: Power Snatch + hang power snatch (from knee) heaviest set in 15min

B) Metcon: E2MOM 12min (6rds)

5 OHS (135/95) from the ground

10 burpees

25m sprint