Strength
E2MOM 12 minutes
Snatch pull + hang power snatch + snatch @70%
WOD
5 RFT
200m run
10 burpees
9 minute time cap
Score: complex weight + time
Scaling
200m run: row if injury prevents running, or if the athlete cannot run 200m in 1 minute, 100m run/row
E2MOM 12 minutes
Snatch pull + hang power snatch + snatch @70%
WOD
5 RFT
200m run
10 burpees
9 minute time cap
Score: complex weight + time
Scaling
200m run: row if injury prevents running, or if the athlete cannot run 200m in 1 minute, 100m run/row
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